Tai Chi & Qi Gong
Our Tai Chi and Qigong program helps to RELIEVE the pressures of daily life.
All classes taught at our amazing full time Chinese Martial arts centre in Maidenhead by Lao shi who has been training in Chinese martial arts for 43 years. Qualified & Certified in Hong Kong and China.
Our Taiji and Qigong classes are designed to guide you step by step through the foundations of both arts. Every movement is taught in a clear, supportive way — demonstration first, explanation second, then copy along — making the learning process enjoyable, accessible, and deeply rewarding.
We can help you to feel:
More calm and able to deal with problems, stress and pressure.
More energised to not feel the afternoon slump of energy.
More relaxed to get a good night’s sleep.
Improved posture body alignment.
Better balance, coordination, and stability
Improved breathing.
Classes consist of :
The Benefits You’ll Feel
Regular practice brings powerful and lasting benefits, including:Along with understanding stress triggers and how to re balance them, our Tai Chi program helps to make a huge difference in people’s lives by getting them fitter, much more flexible and it also helps to build confidence too
What You’ll Learn
In these classes, you will be guided through:
Body loosening and softening exercises
Creating a supple, relaxed structure by releasing tension — known as Sung.
Breathwork
“The breath should be as smooth and soft as drawing in a silken thread.”
You’ll learn deep, natural breathing with awareness in the Dan Tien (3 inches below the navel).Foundation Qigong practices, including:
24 Breath Qi Gathering Exercise
24 Breath Zhan Zhuang Standing Post
Pai Da Gong meridian body-patting exercises
Taiji foundations, including:
Single & Double Arm Brush Knee
Waving Hands in Clouds
Repulse Monkey
Basic stances, stepping, and moving postures
Along with understanding stress triggers and how to re balance them, our Tai Chi program helps to make a huge difference in people’s lives by getting them fitter, much more flexible and it also helps to build confidence too